BLISSFUL BIRTH COMPANY

All in one course encompassing movement for pregnancy and preparation for birth with hypnobirthing principles woven in to the classes. We explore themes to help you connect to your baby and mentally prepare for pregnancy, birth and beyond. You'll leave feeling confident, empowered and free of anxieties and fears.

Learn how to prepare your body:

- Physiology of birth

-Movements for labour and birth

- How to relax the pelvic floor for birth

- When to relax and when to strengthen the pelvic floor

Learn how to Mentally Prepare:

- Hypnobirthing principles applied throughout the sessions

- The pregnancy journal serves as a prompt to help manage anxiety, fears you may have and helps to align your values you may have about pregnancy and beyond. Journalling lays the foundations to help you prepare for your birth and you can use these to form your birth preferences.

- Relaxation and affirmations to connect to your body and baby as well as positively fine tune the mind for pregnancy and birth

- Birth preferences and postnatal plan to help you visualise your ideal birth scenario Each session consists of movement; yoga and pilates based postures to help relieve aches and pain, meditation and breathing exercises for birth and to relax your body and mind and then strengthening postures to build stamina. At the end of the session we make time for journalling and affirmation.

Course is online.