BLOSSOMING LOTUS

Blossoming from within!

Authentic YogaBirth Pregnancy Classes in Stanmore! 

A serene calm oasis for you to connect with yourself and baby through movement, breath work and relaxation.

Classes are 1hr 30mins, yoga will be between 60-70 mins, before the start of the class check-in/talk time at the end or beginning of the class.

Meditation/Affirmations included in the class.

My classes aren't about the perfect postures (and you don't need to have done any yoga previously) but it's more about:

* Naturally allowing your body to flow in the way that it wants to. 

* Allowing gravity to assist your movements. 

* Taking time out to connect with yourself and baby. 

*Acknowledging the sensations we feel through movement and breath.

*Feeling that little bit more confidence in your pregnancy and birthing journey, empowering you to trust your own instincts.

* Internally tuning in with your body, mind and soul. 

* Breathing in calmness and breathing out letting go. 

* Various labouring and birthing positions will become of second nature to you as we incorporate this into our practice. 

* Creating a supportive community like feeling in a safe environment, where you are listened to, supported and nurtured with non-judgement, kindness and empathy.

* Hopefully, you will leave the class feeling that little bit more nourished allowing you to honour this special journey in your life with a calmer perspective.

My YogaBirth ritual that I offer stems from my passion, my dream, my vision and comes from the pureness of my heart. 

All I say is "come with an open mind and heart, go with the natural flow (just like the serene waves in the ocean) and see where it leads you to..."

Blossoming with Love, Reena xxx 

 Certified YogaBirth Teacher

Insta: BlossomingLotusReena 

Email: [email protected] 

https://www.yogabirth.org/directory/reena-mepani/

Google Reviews: https://g.co/kgs/rMbc2p3

WhatsApp/Mob: 07466 257 858