BLUECOAT SPORTS HEALTH AND FITNESS CLUB

Postnatal Pilates classes offer an effective way to strengthen and tone your body after having a baby whilst your little one lays by your side. All exercises are safely and specifically designed to enhance recovery of the abdominals and pelvic floor, balance your body and mind and focus on the muscle groups and areas affected by pregnancy. This form of exercise quickens postpartum recovery and helps with the new demands of motherhood, whilst at the same time offering an opportunity to meet other new parents.
You must have been signed off by your doctor (around 6-12 weeks depending on type of delivery) before starting any postnatal fitness programme.

Please check the class timetable and book online ahead of attending. Booking opens 4 days in advance. You must have been signed off by your doctor (6-12 weeks depending on type of delivery) before starting any postnatal fitness programme with us.