BODHI EDEN

Join us for our Mum + Baby Circles... A calm + nurturing class supporting both Mum + Baby. We create space for you to connect with like-minded Mums, to start open + honest connection with new friends + introduce gentle but powerful movement with Postnatal Yoga + Breathwork.

A class to leave you feeling relieved from your aches + pains, as we begin to rebuild the core + pelvic floor with mindful movement. You will also explore Baby Massage, soothing holds, gentle stretches + Baby Yoga inspired poses to support your Baby no matter their stage of development.

This helps to promote:

• Relaxation
• Digestion
• Circulation
• Body awareness
• Social, neurological + physical development

This class is for you IF you're trying to find:

• Your calm in the chaos
• Connection with yourself, Baby + Community
• Rebuild your body from the inside out
• Holistic support for your Baby with colic, constipation, trapped wind, soothing + settling techniques
• Ways to enhance your ever deepening bond with Baby

Please note the following:

• We encourage you to bring your baby to class in a carrier. We sadly cannot accommodate buggies.
• Please bring a massage oil of your choice - we recommend a quality Organic Grapeseed Oil, Cold Press Coconut Oil or Sunflower Seed Oil
• Please bring a towel/blanket/large muslin for your baby to lay on + any favourite toys, milk (where necessary)
• Mats will be provided