BODY GLOW PILATES

We will carefully work to develop your core, regain your strength, improve posture and muscle tone. Bring your baby, no need to worry about childcare or about trying to fit ‘you’ time into your baby’s busy and demanding schedule, however if you would prefer to come along without your bubba that’s fine too.
Louise wanted to create a warm and friendly space to enable mums to work on themselves, whilst offering an alternative to a baby focused class. It is a very relaxed environment so if you need to tend to your baby in any way during the class this is absolutely fine!

Babies are welcome from 6 weeks* until they are actively crawling.
*Please note that the recommendation for commencing general exercise post caesarean section is to wait 10-12 weeks, however if you feel ready from 8 weeks and your GP has approved you for exercise sooner then you are welcome to join and Postnatal Pilates is the ideal rehabilitation.

Classes are sold as a course * Once you’ve booked the course no refunds or transfers can be offered for any missed classes during the course, however you could offer your class to another Mum friend (health form required to be filled out before class)

All equipment provided, inc baby mats. Baby changing and parking onsite.