The Fitness Monkey - Strong Mamas by The Fitness Monkey

Outdoor fitness class for new parents and their babies

Tuesday    10:00–11:00

This activity is usually led by Lynsey - postnatal and corrective exercise personal trainer

St Paul Old Ford Church   miles

Covid safe church hall
St Stephen's Road
Bow , London
E3 5JL
View directions

0 months - 12 months
All year

Trial Young Babies Bring Your Baby Advance Booking

NB: This event MUST be booked in advance. No drop-ins.

Last verified on 14 May 2022. Request a Quick Check.


Come rain or shine we will be outside in Victoria Park or inside St Paul Old Ford Church for our fun and refreshing Strong Mamas class. This is the ideal class for new mums looking to get back in shape after having your new bundle of fun. It also benefits baby by providing lots of fresh air!

Eradicate your postnatal aches and pains while strengthening those areas most weakened by pregnancy and labour. PT also available.


Booking info

Please email [email protected] to book your class or head to to find out more.


  • Block of [5]
  • £50.00
  • Single Session
  • £12.00

Siblings & Discounts

  • Initial Trial Session
  • £10.00

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