BUGGYFIT

Buggyfit is a fun and effective group postnatal exercise class for all fitness levels where you can bring your baby / toddler in a pram or buggy.
Each class lasts approx 1 hour and consists of a mix of cardiovascular, strengthening, and toning exercises, as well as exercises to work your core, resulting in a total body workout.

Taking time out for yourself, especially to exercise, is fantastic not only for your fitness levels but mental wellbeing too, relieving stress, improving stamina and making for a happier Mummy. Buggyfit comes with the added bonus of exercising with like- minded Women enabling you to make new friends and benefit from the social fun these classes bring.

Buggyfit is designed to be adaptable to different fitness levels, which means you can participate regardless of your fitness level or previous exercise experience. I always provide modifications and progressions to suit your individual needs, making it a safe and effective workout for everyone.

No special pram or buggy needed.