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POSTNATAL FITNESS CLASS (BUGGYFIT)

BUGGYFIT

A safe low-impact workout for new mums and their babies

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  • icon-calendar Tuesdays 10:00–11:00 Term time only
  • icon-circle 2 months - 5 years
  • icon-cost £12.00
  • icon-location-small miles from
Ravenscourt Park

(Class takes place in Outdoor class - we meet by the basketball courts)
Ravenscourt Park
London
Greater London
W6 0UU

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NB: This event MUST be booked in advance. No drop-ins.

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Description

Buggyfit is a safe and effective low-impact full-body workout for new mums. We strengthen all the muscles that got weaker during pregnancy: the core (including the pelvic floor), back, glutes and arms. Taught by a qualified pre- and postnatal trainer and part of the established Buggyfit brand, this class is designed to strengthen you from the inside out while connecting you to other local mums. From 6-8 weeks postnatal following your GP check-up. Please email me at [email protected] if you have any questions.

This class is suitable from 6-8 weeks postpartum following your check-up with your GP. Low-impact, full-body workout with a focus on restoring your core and other muscles that were affected by pregnancy and childbirth. Please bring a mat and a long resistance band/tube. Taught by a qualified pre- and postnatal personal trainer and mum of two.
*First trial class: 24-hour cancellation policy applies.
*Term ticket: classes can’t be rolled over to the following term, however make-ups within the term are allowed.

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Booking info & prices

Please check out my Facebook or Instagram pages (www.facebook.com/mamastefitness, www.instagram.com/mamaste_fitness) to get a feel for my classes. If you have any questions, you are also welcome to email me directly at [email protected]

Prices
  • Term Ticket: £12.00 (per class)
Siblings & Discounts
  • First trial class: £14.00
Contact
Send an enquiry
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Booking info & prices

Please check out my Facebook or Instagram pages (www.facebook.com/mamastefitness, www.instagram.com/mamaste_fitness) to get a feel for my classes. If you have any questions, you are also welcome to email me directly at [email protected]

Prices
  • Term Ticket: £12.00 (per class)
Siblings & Discounts
  • First trial class: £14.00

Upcoming dates

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AUGUST 2022
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Sun Mon Tues Wed Thu Fri Sat
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Available class dates