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Built Studios logo Postnatal Fitness

BABY FRIENDLY STRENGTH TRAINING

BUILT STUDIOS

Strength training to support your postpartum journey

  • Wednesdays 11:00–11:50
  • NEXT ON: 06 Nov 2024

Built Studios 183A Anerley Road , London, Greater London, SE20 8EF

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  • icon-calendar All year
  • icon-people 0 months - 9 months
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  • icon-cost £20.00 - £100.00
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NB: This event MUST be booked in advance. No drop-ins.

Description

Looking for somewhere to get back (or start!) strength training with weights? Look no further. Here at Built Studios we offer strength training for postpartum mamas and since postpartum is forever, you’re welcome to join at any stage so long as you’ve been signed off by your GP or Postnatal Physio. Coached by Jodie, a mum of soon to be two, these are specifically designed to support your rebuild by using weights, bands and bodyweight to build muscle and strength. Sessions are baby friendly, although once they are crawling it is at the mother’s discretion.

I am a pre and postnatally qualified coach. With seven years experience training clients and now with two children under three, I know a bit about training with little ones and the barriers we face.

Booking info & prices

Unit 113, 183a Anerley Works

Prices
  • Block of 6: £100.00
  • Single Session: £20.00
Siblings & Discounts
  • First class free: £0.00

Booking info & prices

Unit 113, 183a Anerley Works

Prices
  • Block of 6: £100.00
  • Single Session: £20.00
Siblings & Discounts
  • First class free: £0.00
Contact
Jodie Blissett-Moore

Upcoming dates

NOVEMBER 2024
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Bookable class dates