Description
Ran by Jess, an experienced local midwife.
Classes are suitable from 12 weeks of pregnancy onwards.
Each class includes time to chat, warm up and stretches, gentle aerobic and toning exercises, then ends with a blissful relaxation.
Classes are held at Speedy Sharks Swim School in Cromwell (Just off the A1 a short drive from Newark). The pool is heated to a lovely warm pregnancy safe temperature.
Aquanatal has so many benefits, such as improving sleep, easing pelvic discomfort associated with pregnancy, and mood boosting to name a few!
Classes are held on Thursdays 815-915pm and are bookable in term blocks - usually 6 or 7 weeks.
Please see my Facebook page for up to date information on bookings & availability :)
Booking info & prices
Prices not available
Please contact the class provider for further information.
Booking info & prices
Prices not available
Please contact the class provider for further information.






