ACTIVITY

Busylizzy - Mummy & Me Yoga

Gentle, relaxing yoga classes for mummy's and babies


Wednesday    10:40–11:25

[email protected]

0 months - 12 months
All year

Young Babies Advance Booking

NB: This event MUST be booked in advance. No drop-ins.

Last verified on 26 May 2020. Request a Quick Check.

Description

This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind.

Please note that you do not exercise with your your baby, traditionally you would bring your baby to class and have them safely on a mat or in a car seat or buggy nearby while you exercise and you would go at your own pace and stop and feed or cuddle baby when needed...the difference is now you can just press pause :)

Busylizzy is streaming 22 live classes a week to your home, whether you are looking for pregnancy fitness (4 classes a week), postnatal fitness (7 classes a week), baby classes (6 classes a week) or toddler classes (4 classes a week), we have it all plus relevant talks on topics like 'Coronavirus and Pregnancy', 'Better Baby Sleep' and 'Introduction to Hypnobirthing'. All classes and talks are also available to catchup or repeat anytime. All this for only £20 a month, no joining fee and no minimum term, 1 month cancellation notice and 14 day cooling off period applies. Our classes include yoga, pilates, bootcamp, aerobics, baby massage, baby signing, twinkle ballet, mini yogis and more! Email [email protected] for more info or visit www.busylizzyelmbridge.co.uk.

Contact

Prices

Siblings & Discounts

  • Virtual Unlimited Membership
  • £20.00


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