BUSYLIZZY

Total Body Toning is a low impact session that you can enjoy with your baby. Sessions will vary week-by-week to keep things exciting, but you can always expect to exert some muscular energy and get in a feel-good bodyweight strength workout. Each week, we will cover the full body with the basic fundamentals, with an emphasis on putting the muscles under tension. As with all of our post-natal classes, particular care will be taken with core and pelvic floor health, with the aim of recovery and strengthening through your post-natal journey. Expect a good playlist, lots of squats and that feel-good workout burn!

This gorgeous Church is 10 minutes walk from Balham station, and less than 5 minutes from Streatham Hill. The spacious upstairs studio is perfect for our postnatal fitness classes and baby classes, and don’t worry – there’s a lift so prams can easily be taken in for the classes.

We offer a wide range of plans to suit your needs and availability and you can attend one of the classes for free as a free trial. Please visit the Plans & Pricing page on our website for more information and to book.