BUSYLIZZY

Pilates is a safe way to help you stay strong and flexible throughout pregnancy. Our classes involve a series of gentle stretches, movements and holds that help to improve your strength and coordination, incorporating deep breathing and relaxation.

There are yoga mats available at the venue but feel free to bring your own if you are more comfortable with your own equipment.

What are the benefits of prenatal fitness?

Other than meeting local mums to be, Prenatal Fitness has heaps of benefits including...

• Improving sleep. 
• Reducing stress and anxiety.
• Increasing the strength, flexibility and endurance of muscles needed for childbirth and to help with recovery. 
• Decreasing lower back pain, nausea, headaches and shortness of breath.   

Pregnancy Pilates takes place in the yoga studio of Alcheme Wellbeing, Surbiton (postcode KT6 5LR).

About the class:

Our Pregnancy Pilates class is taken by the wonderful Monica. There are yoga mats available at the venue but feel free to bring your own if you are more comfortable with your own equipment. You are also very welcome to bring:

1 or 2 cushions/pillow for support
Blanket for meditation at the end of the class