BUSYLIZZY

This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying).

The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind. 

Previous Yoga experience not required.

Address/parking: Crossway Centre, next to St Stephen's Church, Richmond Road, Twickenham TW1 2PD (map). There is a pay and display car park in Marble Hill Park, just a 5 minute walk away.

Classroom: Classes take place in the Maple Room on the ground floor, to your right once you have entered the building. Buggies can be taken into the room - alternatively they can be parked under the stairs in the hallway. There are baby changing facilities in the disabled toilet on the ground floor.