CALM MAMA COLLECTIVE

Join the Calm Mama Collective Hypnobirthing course and make new friends whilst preparing for birth.
This 4 part course runs every Friday evening for 4 weeks from Very Yoga in Reigate. From 7pm to 9.30pm we will drink tea, eat biscuits and talk all things birth preparation so you feel excited and confident about birth. We end each session with a lovely relaxation to send you off into your weekend relaxed and happy and you get a comprehensive course workbook to take home with you and consolidate everything we have discussed in our sessions.
What we cover:
Session 1 - how does birth work? What is the body trying to do? How can be best support our bodies to work well in labour
Session 2 - preparing for birth. We talk about the steps you can take in pregnancy to prepare both physically and mentally
Session 3 - planning for birth - we talk about all the different options that you may need to have a decision about during birth. We look at the risks and benefits of all of these so you feel ready and able to make decisions about your body and your baby during birth, without panic or overwelm
Session 4 - the big day. We go through roughly what actually happens in birth and go through all the new tools and techniques you and your birth partner have to help you feel supported and prepared during birth.

Emma is an experienced antenatal teacher specialising in hypnobirthing and mindful breastfeeding. She has a range of antenatal courses covering pregnancy, birth and breastfeeding, as well as providing postnatal support with breastfeeding from the comfort of your own home.