CAYC, JOYFUL WELLNESS STUDIO

An empowering, spicy class. Barre combines elements from dance, yoga asana and strength training to serve up a challenging, low impact, feel good practice for both body and mind.

Expect to move to the beat of the music, get very warm and leave feeling high on endorphins. ✨

This class is postnatal friendly, providing the perfect opportunity to gain strength and feel empowered during your postnatal recovery. Plus your baby is welcome to join you mat-side to soak up all the feel good vibes.

We space for prams beneath our stairs (bring your rain cover as outside), but please be aware that there are stairs leading up to the studio - so a sling or carrier would be useful. There is limited parking at The Sawmills, 5 spaces (first come, first serve), if you'd like to park, please email us with your car details and we will get you registered.