CAYC, JOYFUL WELLNESS STUDIO

If you are looking for a postnatal class that strengthens, restores balance in your body and calms the mind - postnatal pilates is the one for you. This class will focus on building stability in your core and pelvis, as well as delicious stretches for the whole body, especially those areas that become tight whilst taking care of your baby.

The class is empowering, the focus is not about how we look but about how we feel. Babies are welcome here, the environment is relaxed and as well as enjoying pilates it is also a wonderful opportunity to connect with other parents in the community.

Important note - we don't abundant space for prams and the studio is located up some stairs. Baby carriers are the best option, apologies for the inconvenience! Please ensure you have your 6 week check and go-ahead before coming along. 😊

There is limited space to park buggies, and we are located up some stairs so please bear this in mind. We do have parking spaces (5 available on a first come first serve basis) - please email us ahead of your class with your car details so we can get you registered.