CB PHYSICAL VITALITY

Calling all new mums…
Want to start exercising after having a baby?
Don’t know where to start or what’s safe for your body?
Or maybe you’re just lacking motivation…
Then Mini & Me is for you!

Mini & Me is a progressive and proven six week course specifically designed for new mums in their first year postpartum. Lovely supportive classes with mums just like you. Suitable for all, whether you exercised throughout pregnancy or you haven’t done anything in years.

Exercise and bond with your baby in a relaxed and safe environment. Increase your energy levels, relieve aches and pains and improve your mood and mindset.

Classes cover pelvic floor exercises, mobility work, stretching and functional strength exercises.

If you’ve had a baby within the last year and would like to join a Mini & Me course, visit www.cbphysicalvitality.co.uk
*All mums must be cleared for exercise by their healthcare professional*
(Usually done at your 6 week GP appointment)