COACH NICOLA

If you are postnatal and want to build your fitness in a fun, safe and progressive way then this is the class for you. Be prepared to get sweaty, get your heart pumping and build strength.

Each 45 minute session includes mobility and core work, a fitness circuit to build your strength and a restorative cool down.

All fitness levels are welcome. And no need to worry about childcare, babies are welcome in this class.

Once you have booked your first place you will be invited to a pre-class online chat so that I know where you are on your postnatal journey and make sure the exercises are suitable for you. It also gives you a chance to ask any questions about the class before your first session.

If you are newly postnatal you will need to have had your GP post birth check and been cleared to exercise, this is usually 6-8 weeks (12 weeks for a c-section birth).