CROSSFIT WITH CHILDCARE AT CROSSFIT SYDENHAM

This 6-week course is designed for new mums ready to regain strength safely.

Led by Coach Nicola, a certified pre & postnatal coach (and mum herself!), you’ll get expert guidance and coaching in a supportive, baby-friendly environment.

• Safe Strength Training – Progress from gentle movement to light weightlifting at your own pace.
• Baby-Friendly Classes – We provide toys, books & extra hands to help.
• Supportive Community – Train with other mums at the same stage.
• Expert Coaching – Led by a qualified pre & postnatal coach.

Your 6-Week Journey Back to Strength

Whether you're 8 weeks or 28 weeks postpartum, we tailor movements to suit you. Here’s what the course looks like:

Week 1: Gentle movement, breath-work and core activation.

Week 3: Increased strength work with functional movements.

Week 6: Light barbell work & personalised progressions.

Expert Coaching from Someone Who’s Been There

Nicola is a certified pre & postnatal coach and a mum herself. She knows first-hand how to return to movement safely and confidently after childbirth having been there herself less with her own baby, Theo.

Please note, there is no childcare, babies will be with you but there is help on hand