CROYDON YOGA HUB

Designed to nurture and strengthen your body as you embrace the challenges and joys of motherhood, our specially tailored Postnatal Yoga course offers a supportive space to reconnect with your body, improve core and pelvic floor health, and find relief from the strains of caring for your little one. Our experienced yoga instructor and mum of 2, Anna, brings her expertise to enhance your postpartum experience.

🌟 Course Highlights:

🤱 Postpartum Focus: This course is thoughtfully designed to support mothers in their postpartum journey, starting from 6 weeks post-vaginal birth and 12 weeks post-instrumental or caesarean birth. Whether you're new to yoga or an experienced practitioner, these sessions are suitable for all levels.

✨ Holistic Approach: Each week, we explore various postnatal themes to address your unique needs as a new mother. These themes guide our practice, providing a well-rounded and holistic approach to postpartum wellness.

🧘‍♀️ Postnatal Yoga: Experience gentle yoga movements specifically adapted to your postpartum body, helping you regain strength and alignment. These poses are safe and effective, with modifications available to suit your experience and comfort.

💨 Breathwork for Restoration: Learn and practice specialised postnatal breathwork techniques to restore your body, increase core strength, and support pelvic floor health.

👶 Bonding with Baby: Incorporate gentle baby yoga into the sessions to support your baby's development, including balance, coordination, and motor skills. Learn baby massage techniques to address digestive issues, improve sleep, and deepen your connection with your little one. You are encouraged to tend to your baby's needs throughout the class, including feeding, changing, and cuddling.

Designed to nurture and strengthen your body as you embrace the challenges and joys of motherhood, our specially tailored Postnatal Yoga course offers a supportive space to reconnect with your body, improve core and pelvic floor health, and find relief from the strains of caring for your little one. Our experienced yoga instructor and mum of 2, Anna, brings her expertise to enhance your postpartum experience.

🌟 Course Highlights:

🤱 Postpartum Focus: This course is thoughtfully designed to support mothers in their postpartum journey, starting from 6 weeks post-vaginal birth and 12 weeks post-instrumental or caesarean birth. Whether you're new to yoga or an experienced practitioner, these sessions are suitable for all levels.

✨ Holistic Approach: Each week, we explore various postnatal themes to address your unique needs as a new mother. These themes guide our practice, providing a well-rounded and holistic approach to postpartum wellness.

🧘‍♀️ Postnatal Yoga: Experience gentle yoga movements specifically adapted to your postpartum body, helping you regain strength and alignment. These poses are safe and effective, with modifications available to suit your experience and comfort.

💨 Breathwork for Restoration: Learn and practice specialised postnatal breathwork techniques to restore your body, increase core strength, and support pelvic floor health.

👶 Bonding with Baby: Incorporate gentle baby yoga into the sessions to support your baby's development, including balance, coordination, and motor skills. Learn baby massage techniques to address digestive issues, improve sleep, and deepen your connection with your little one. You are encouraged to tend to your baby's needs throughout the class, including feeding, changing, and cuddling.

📆 Course Dates:
• Session 1: Tuesday 9th April | 10.30 - 11.30am
• Session 2: Tuesday 16th April | 10.30 - 11.30am
• Session 3: Tuesday 23rd April | 10.30 - 11.30am
• Session 4: Tuesday 30th April | 10.30 - 11.30am
• Session 5: Tuesday 7th May | 10.30 - 11.30am

📍 Location: Croydon Yoga Hub
💻 www.croydonyogahub.co.uk/workshop-events
💰 Investment: £77

To ensure your safety, please consult your GP and inform your teacher of any complications that occurred during your pregnancy or birth. If you have concerns about your suitability for the class, feel free to reach out to us at [email protected]. This course is suitable for babies until they begin crawling.

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Course facilitator: Anna Griffiths

Having grown up with a yoga teacher mum, Anna has been around yoga and meditation practice most of her life. She became really dedicated to her personal practice in 2010 whilst at drama school, and completed her BWY 500-hour teacher training in 2019.

Following the birth of her first child she completed further training with BWY to specialise in pregnancy yoga and this year following the arrival of baby number two has trained with Birthlight in Integrated Baby Massage and Yoga. Anna feels it is a great privilege to share her love of yoga with others and hopes to help other people find calm and balance both on and off the mat.