CROYDON YOGA HUB

Embark on a transformative prenatal journey with our specially curated yoga course. Designed to embrace the joys and challenges of pregnancy, our Pregnancy Yoga course offers a nurturing space to connect with your body, alleviate discomfort, and foster overall well-being.

🌟 Course Highlights:

🤰 Tailored for Pregnancy: This course is thoughtfully crafted to cater to expectant mothers at any stage of their pregnancy, beginning at 12 weeks. Whether you are a seasoned yogi or brand new to the practice, these sessions are suitable for all levels.

✨ Holistic Themes: Each week, we explore a different theme to support you through your pregnancy journey. These themes guide our practice, providing a well-rounded and holistic approach to prenatal wellness.

🧘‍♀️ Gentle Yoga Poses: Experience adapted yoga poses specifically designed to accommodate your changing body and strengthen your pelvic floor. These movements are safe and effective for pregnant individuals, with modifications available to suit your experience and ability.

💨 Breathing Techniques: Learn and practice specialised breathing techniques to cultivate calmness and intuition, not only during pregnancy but also to prepare for labour.

😴 Guided Relaxation and Sleep Support: Explore relaxation techniques that aid in achieving restful nights and improving sleep quality, essential for expectant mothers.

Embark on a transformative prenatal journey with our specially curated yoga course. Designed to embrace the joys and challenges of pregnancy, our Pregnancy Yoga course offers a nurturing space to connect with your body, alleviate discomfort, and foster overall well-being.

🌟 Course Highlights:

🤰 Tailored for Pregnancy: This course is thoughtfully crafted to cater to expectant mothers at any stage of their pregnancy, beginning at 12 weeks. Whether you are a seasoned yogi or brand new to the practice, these sessions are suitable for all levels.

✨ Holistic Themes: Each week, we explore a different theme to support you through your pregnancy journey. These themes guide our practice, providing a well-rounded and holistic approach to prenatal wellness.

🧘‍♀️ Gentle Yoga Poses: Experience adapted yoga poses specifically designed to accommodate your changing body and strengthen your pelvic floor. These movements are safe and effective for pregnant individuals, with modifications available to suit your experience and ability.

💨 Breathing Techniques: Learn and practice specialised breathing techniques to cultivate calmness and intuition, not only during pregnancy but also to prepare for labour.

😴 Guided Relaxation and Sleep Support: Explore relaxation techniques that aid in achieving restful nights and improving sleep quality, essential for expectant mothers.

📆Course Dates:
• Session 1: Sunday 24th March | 5 - 6.15pm
• Session 2: Sunday 7th April | 5 - 6.15pm
• Session 3: Sunday 14th April | 5 - 6.15pm
• Session 4: Sunday 21st April | 5 - 6.15pm
• Session 5: Sunday 28th April | 5 - 6.15pm

💰 Investment: £77
💻 https://www.croydonyogahub.co.uk/workshop-events
📍 Location: Croydon Yoga Hub

It is important that you inform your teacher about any complications that occur during your pregnancy. For inquiries or to discuss your suitability for the course, please feel free to reach out to us at [email protected].

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Course facilitator: Anna Griffiths

Having grown up with a yoga teacher mum, Anna has been around yoga and meditation practice most of her life. She became really dedicated to her personal practice in 2010 whilst at drama school, and completed her BWY 500-hour teacher training in 2019.

Following the birth of her first child she completed further training with BWY to specialise in pregnancy yoga and this year following the arrival of baby number two has trained with Birthlight in Integrated Baby Massage and Yoga. Anna feels it is a great privilege to share her love of yoga with others and hopes to help other people find calm and balance both on and off the mat.