FIND BABY & TODDLER GROUPS NEAR NOTTINGHAM
- Mondays 10:00–11:00
The Engine Rooms Watnall Road, Nottingham, Nottinghamshire, NG15 6EP
(Class takes place in Gym studio)
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All year
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1 month - 15 months
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Contact provider
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£8.00 - £30.00
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miles from
NB: This event MUST be booked in advance. No drop-ins.
Description
FitMAMAS class is a postnatal class - A baby class but with mum as the main focus.
A 60 minute class to help ease mum back into exercise safely.
Each week we will work through the different body parts that will help you be a STRONG, FIT & HEALTHY mum!
We will also take full care to help strength and rehabilitate your core & pelvic floor.
Its great for babies to watch mum exercise , they can be included in the workout / some of the exercises. I will also provide a weight if baby is sleeping or would rather just watch mum do the work.
YOU MUST BE 6 WEEKS POSTPARTUM TO START THESE CLASSES AND MUST HAVE BEEN APPROVED TO EXERCISE FROM YOUR 6 WEEK GP CHECK
I would advise starting 12 weeks post c-section
@dfinecoaching
Free parking
Booking info & prices
Prices
- Block of [enter a number]: £30.00
- Single Session: £8.00
Booking info & prices
Prices
- Block of [enter a number]: £30.00
- Single Session: £8.00
