Description
The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those with Pelvic Girdle Pain/Symphysis Pubis Disorder and can really help to alleviate some of the discomfort.
These classes are £60 per 6 session block and £11 for a one off taster.
Booking info & prices
To see the schedule and make a booking please go to https://app.arketa.co/doitlikeamother/schedule
Prices not available
Please contact the class provider for further information.
Booking info & prices
To see the schedule and make a booking please go to https://app.arketa.co/doitlikeamother/schedule
Prices not available
Please contact the class provider for further information.