MUM & BABY YOGA (DADS WELCOME)

DRAGON FLY STUDIO

  • icon-calendar Tuesdays 11:00–12:00 Fixed course dates
  • icon-circle 2 months +
  • icon-cost £14.00 - £100.00
  • icon-location-small miles from
Dragonfly Yoga Studio

24 Sydenham Road
London
Greater London
SE26 5QW

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Description

This is a class specifically designed for new mums to encourage rest and relaxation and assist with postnatal recovery. Becoming a new mum is a time of great transformation, both physically and mentally. We’ll work through healing breathing techniques to relax the body and mind and an opportunity to nurture yourself. We’ll use targeted postures tailored to your needs to ease tension in the spine, shoulders and wrists whilst creating stability and safely strengthening the abdominal muscles and pelvic floor. This is a time to enjoy with your baby or feel free to leave babies at home and take some time for yourself. You’ll step off the mat with an increased sense of general well-being.
We welcome students 6 weeks following a vaginal birth and 8-10 weeks after a c-section, until your baby is crawling

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Booking info & prices

Prices
  • 10 Class pack: £100.00
  • Studio class drop in: £14.00
  • 5 class pack: £55.00