EIR & WILD WELLNESS

Our 30m core and booty focused class to really start your Friday off with a bang!

This class with help shape that tush, tighten those core and pelvic floor muscles and really help you feel the burn. Using bands, balls and body weight this class is suitable for all fitness levels and abilities whether you are a

seasoned fitness pro or just returning to exercise.

Plus you can attend both with and without little ones. This class is open to all women!! Whether your little one is 6 weeks, 6 months, 6 years or well into their teens or adulthood or also if you don't have any children too. Because functional fitness is vital at any

age