EMBRACE YOGA

Our classes combine all the wonderful aspects and benefits of yoga with the support and nurturing of a Mum and Baby group. Not simply a yoga class, expect a hot cup of tea or coffee upon your arrival and the chance to settle yourselves down and enjoy snuggling your baby as you get to know and connect with other new Mums and their little ones.  

We then begin our yoga session with relaxing breathing techniques and a warm up, before moving onto yoga postures specifically selected to strengthen, support and nourish postnatal bodies and focusing on the back, abdominal and pelvic floor muscles. Please do not worry if you have never tried out yoga before! Most of the Mums who come to class haven’t either and everything is gentle, adaptable and easy to follow. 

Baby then takes centre stage as we take their little bodies through some gentle and fun stretches and songs, supporting their growth and development, before we enjoy some postures-for-two to give new Mums and babies new ways to explore, bond, relate (and giggle!) with each other. After that, we snuggle down with baby to wind down and relax together.  

Plenty of on site parking, baby friendly facilities