Emilie The Body Doula - What's going on down there?! Pelvic floor 101
An introduction to finding a happier, more functional pelvic floor.
This activity is usually led by Emilie Joy Rowell
NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.
An introduction to Emilie's approach to finding a happier, more functional pelvic floor.
Having pelvic floor leaks or pain sucks. It stops you doing things that would otherwise make your life better, slows you down and generally puts a dampner on things.
Life is too short to live with this entirely fixable situation.
The pelvic floor is a much misunderstood, and often ignored, area. In this short session we'll talk about it's anatomy and function as well as how it relates to your body and life as a whole.
It's not going to be an 'exercise' class, but there will be some optional movement.
Led by Emilie, a yoga teacher, pelvic floor coach, doula, antenatal teacher and Embodied Yoga Principles teacher.
Suitable for all including pregnant and postnatal folk.
This is an intro to the course launching in September 2021 - you can claim back your booking fee if you decide to join the course.
You'll get access to the recording for 2 weeks after the event.
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Siblings & Discounts
- Single Session