FIRST STEPS ANTENATAL & POSTNATAL

Preparing for birth and life with your baby can feel overwhelming – especially when there’s so much conflicting advice online. These antenatal classes are designed to give you clear, evidence-based information, real reassurance, and the confidence to make informed choices that feel right for you.

You’ll be supported in a relaxed, friendly environment where no question is too small and nothing is judged. We cover birth in a practical, honest way – including how labour works, pain relief options, partner support, and what to expect on the day – so you feel prepared rather than fearful. Feeding is discussed without pressure, whether you’re planning to breastfeed, formula feed, combination feed, or keep an open mind. You’ll also learn about newborn care, early days at home, and what’s actually normal in those first weeks.

These classes are ideal if you want more than just facts. You’ll gain understanding, reassurance, and realistic expectations – helping you feel calmer and more confident as your due date approaches. Partners are encouraged and supported, so you prepare together as a team.

Expect:

• Clear, up-to-date information you can trust

• Space to ask questions and talk openly

• Practical guidance you can actually use

• A supportive atmosphere that reduces anxiety

• Preparation for both birth and early parenthood

Whether this is your first baby or you’re looking for a refresher, these antenatal classes help you feel informed, supported, and ready for the next step.

Places are limited to keep sessions personal – booking in advance is recommended.

Free parking is available, making arrival easy and stress-free. Sessions take place in a warm, calm environment with soft lighting to help you feel relaxed and comfortable throughout.

Tea, coffee and light snacks are provided, and you’re welcome to help yourself at any time. Blankets and cushions are available so you can sit or move in a way that feels comfortable for your body, especially as your pregnancy progresses.

Classes are designed to feel welcoming and unhurried, with plenty of opportunities to pause, ask questions, and take breaks as needed. There is no pressure to sit still or participate in any way that doesn’t feel right for you.

Partners are encouraged to attend and will be actively included, helping you prepare together in a supportive, relaxed setting.