FISON FITNESS

OUR WEEKLY MUMS AND BABIES POSTNATAL CLASSES ARE DESIGNED FOR NEW AND CURRENT MUMS TO RETURN TO EXERCISE IN A SAFE AND SUPPORTIVE GROUP SETTING.

OUR SPECIALIST PRE AND POST-NATAL COACHES WILL GUIDE YOU THROUGH WORKOUTS FOCUSED ON CORE AND PELVIC FLOOR REHAB, FUNCTIONAL STRENGTH TRAINING AND CONDITIONING - ALL MODIFIABLE TO MEET INDIVIDUAL NEEDS.

THESE SESSIONS ARE ABOUT HELPING YOU TO EMBRACE WHERE YOU AND YOUR BODY ARE AT AND TO ENJOY PROGRESSING AT A PACE WHICH SUITS YOU. EVERY MUMMA WHO WALKS THROUGH THE DOOR IS GIVEN TIME TO DISCUSS HER JOURNEY AND ANY CONCERNS BEFORE CLASSES START, BUT IF YOU HAVE QUESTIONS AHEAD OF JOINING, PLEASE DO GET IN TOUCH.

OUR COACHES ARE ALSO HIGHLY QUALIFIED AT BABY SNUGGLES AND THIS SERVICE IS INCLUDED IN YOUR BOOKING.

MATS & TOYS PROVIDED BUT FEEL FREE TO BRING YOUR OWN IF YOU PREFER

To book please visit fisonfitness
Your first class free