Fit Mums Berkshire - Prenatal Pilates Fusion
Pilates class for prenatal women from 12wks onwards
Fixed course dates
NB: This event MUST be booked in advance. No drop-ins.
These classes combine Pilates and Yoga moves to safely work on maintaining core strength, retaining good posture and training the pelvic floor muscles.
Suitable from 12wks pregnant. Please ensure you have discussed any new exercise classes with your Midwife before joining. No previous experience needed to join.
Yoga mat optional, would recommend carpeted floor if not using a mat.
Please wear comfortable clothes and have a bottle of water to hand.
Some cushions for comfort for the seated positions
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Please contact us via email: [email protected] for all booking enquiries
- Block of 2
- Block of 4
- Block of 6
Siblings & Discounts
- Single Session