ACTIVITY

Fit Mums Berkshire - Pre and Postnatal Pilates Fusion

Pilates fusion class for prenatals and postnatals

Friday    19:30–20:30

Twyford Scout HQ   miles

1 Loddon Hall Road
Reading , Wokingham
RG10 9JA
View directions

Antenatal
Term time only

Advance Booking

NB: This event MUST be booked in advance. No drop-ins.

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Description

These classes combine Pilates and Yoga moves to safely work on maintaining core strength, retaining good posture and training the pelvic floor muscles.

Suitable from 12wks pregnant or 6/8wks postnatal. Please ensure you have discussed any new exercise classes with your Midwife before joining or had your GP sign off to return to exercise. No previous experience needed to join.

Would recommend bringing your own yoga mat if you have one, if not one will be provided.
Please wear comfortable clothes and bring a bottle of water.

Contact

Booking info

Please contact us via email: [email protected] for all booking enquiries

Prices

  • Block of 6
  • £31.00
  • Block of 4
  • £23.00
  • Block of 2
  • £11.50

Siblings & Discounts

  • Single Session
  • £6.00

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