Fit Mums Berkshire - Pre & Post natal Pilates Fusion
Pilates class for pre and post natal women
Twyford Scout Hut miles
1 Loddon Hall Road
Reading , Wokingham
Fixed course dates
These classes combine Pilates and Yoga moves to safely work on maintaining core strength, retaining good posture and training the pelvic floor muscles. Each class will include a guided relaxation at the end.
Suitable from 13wks pregnant or 6wks post natal. Please ensure you have discussed any new exercise classes with your Midwife before joining. If joining when post natal please ensure you have had your 6wk sign off to return to exercise from your Dr. No previous experience needed to join.
Free parking available
Please contact us via email: [email protected] for all booking enquiries