ACTIVITY

Fit Mums Berkshire - Pre & Post natal Pilates Fusion

Pilates class for pre and post natal women

Friday    19:30–20:30

Twyford Scout Hut  miles

1 Loddon Hall Road
Reading , Wokingham
RG10 9JA
View directions

Antenatal
Fixed course dates


This hasn't been verified recently. Request a Quick Check.

Description

These classes combine Pilates and Yoga moves to safely work on maintaining core strength, retaining good posture and training the pelvic floor muscles. Each class will include a guided relaxation at the end.

Suitable from 13wks pregnant or 6wks post natal. Please ensure you have discussed any new exercise classes with your Midwife before joining. If joining when post natal please ensure you have had your 6wk sign off to return to exercise from your Dr. No previous experience needed to join.

Free parking available

Contact

Booking info

Please contact us via email: [email protected] for all booking enquiries



Spotted an error? Please help improve this listing.

Find baby classes. Meet other parents.

This site uses cookies to deliver a personalised service and improve performance. By using this site, you agree to our use of cookies. Learn more