FITBIRDS FITNESS

Our Bumpin' course content has been curated for you, no matter what trimester you are in to support you along your pregnancy, into birth and through to our rehab and 4th trimester. Fitbirds collaborate with prenatal specialists to harness you with the knowledge and support you need and deserve.

You will be provided with the foundations of how to train your body safely and effectively along your journey into birth. We guide you into your most vulnerable and powerful 4th trimester rehab ensuring you a harnessed with the most effective training to restore your core, pelvic floor and shifting body.

Our course is here to bring your prenatal community together. We open each workshop with time to share & connect with your Bumpin' birds, an opportunity to build your community. Your community to support your during pregnancy and into the precious early days as a new mama.

​

The workshops: Pelvic Floor, Strength Training, 4th Tri Rehab, Baby Thrive: Lactation (and all things feeding) and The Playful Doula: Owning Your Birth Choices.

We look forward to supporting you along your pregnancy birds! FB x

BYO yoga mat and a blanket.
These workshops involve conversation and movement.
We will bring healthy treats to fuel you.