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FITBIRDS FITNESS

FITBIRDS FITNESS

Strong is a weights class to educate and empower women to building strength

  • Wednesdays 18:00–19:00
  • NEXT ON: 07 May 2025

Studio One Pilates 58-72 Dalmain Rd, Forest Hill, London, SE23 1AT

(Class takes place in Studio One)

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  • icon-calendar Selected dates
  • icon-people All parents welcome
  • icon-ticket Contact provider
  • icon-cost £14.00
  • icon-location-small 101.8 miles from LE12 8TX

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Description

Strong uses kettlebells and dumbbells to build strength. As women we are depleting muscle mass as we speak, lifting weights is the most effective way to build strength birds.

We welcome all women of all levels to join us for our weight lifting class. We will support you to ensure you feel safe and confidence lifting. We will use verbal cues along with 1:1 hands on assists to provide you with the expert support you deserve.

Booking info & prices

Prices
  • Single Session: £14.00

Booking info & prices

Prices
  • Single Session: £14.00
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Postnatal Fitness
Contact
Shani Yeend

Upcoming dates

MAY 2025
Sun Mon Tues Wed Thu Fri Sat
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Bookable class dates