FITBIRDS FITNESS

We are prenatal and postnatal experts, welcoming you and your babies (or children) into our nest. Fitbirds specialise in pelvic floor and deep core conditioning. We are here to support you as a women, whether you are pregnant or postnatal along your journey. We will get you feeling strong, pain free and connected.

We have three locations - two park locations in Crystal Palace Park and Mayow Park and our new indoor nest in the beautiful Keynote Studios SE23, a reinvention of a 1930's factory.

We are an inclusive, warm and friendly flock who encourage you to train with your little ones, our trainers are ready for a cuddle if needed so you can focus on you.

We specialise in building strength, postnatal rehab, injury rehab and all round feel good vibes with community at our heart.

We look forward to welcoming you into our flock.

Shani and Charlie

FB x

BYO yoga mat and water.

We welcome all levels, see you in the nest!