FITNESS WITH SOFIA

If you are a New Mum and looking for classes to connect with other local mums with babies while strengthening your CORE muscles and improving your overall fitness, please get in touch.
My next 6 week Post-Natal Fitness course is starting mid-May 2023 and I still have places available.
The classes are set on the beautiful Green in Woodford Green and run on a x2 a week basis, 50min each, with the total price of the course (12 classes) being £119.
If you have any questions or require more details please get in touch or check my website: https://www.fitnesswithsofia.co.uk/new-mom-fitness

Hello!
My name is Sofia and I am a mum of three and a Personal Trainer. Before becoming a PT I had a desk job and didn't have any time to look after myself, eat well and exercise.

​After having each of my kids I was developing back ache, lacked energy and felt powerless most of the time (not sure what I would have done without coffee!!), which made it hard for me to spend quality time with my children.

After my third child was born I decided that I had enough and started focusing on my fitness while on maternity leave. I started paying more attention to my food (I am example for my kids, so this was a big motivation point for me), I learned more about the CORE and strength training and soon started feeling stronger, fitter and happier. That was the moment when I decided to change my career path and start helping other women and mums.