FLOW WITH FRAN

Sessions will start with a short check in and grounding, before starting to move your blooming body in a way that feels good for you.

Classes will include tools to down regulate the nervous system, some strengthening exercises, pelvic floor focus and a sense of flow to get you connecting to your growing babe.

Fran will weave in imagery, embryology and embodied practices to help you to drop into the experience.

These classes will be a perfect opportunity to slow down, take time for yourself and make connections with other pregnant people.

Suitable from 12 weeks of pregnancy onwards.

If there is anything regarding your pregnancy that you feel Fran should know, please get in touch where she can support you further.

Fran will provide everything you should need during the session including mats, bolsters, blocks, blankets and resistance bands.