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PREGNANCY PILATES

FLOWMOTION PILATES

Supporting your body and mind as you navigate this powerful journey

  • Wednesdays 10:45–11:45

Knebworth Pilates Studio 9 Stevenage Road, Knebworth, Hertfordshire, SG3 6AN

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  • icon-calendar Term time only
  • icon-people Antenatal
  • icon-ticket Contact provider
  • icon-cost £108.00
  • icon-location-small miles from

Description

Pregnancy (antenatal), is a wonderful and exciting time, but it can also bring significant anxiety about the changes in your life, relationships, family dynamics, career, and your body. Your body undergoes numerous changes; becoming softer and more flexible during due to hormonal shifts affecting every system. Despite the joy of carrying a new life or lives, if a multiple pregnancy, there may be times when your body doesn’t feel like it’s your own. Pilates exercises are specifically designed to help you cope with these changes. I teach you how to use your body effectively and build confidence in your ability to manage your pregnancy, labour and birth.

 

During pregnancy, women often tell me about a variety of ailments that can have an impact upon their overall well-being. These issues may include diastasis recti, which involves a separation of abdominal muscles; pelvic floor dysfunction, leading to stress and urinary incontinence, and poor muscle tone; symphysis pubis dysfunction (pelvic girdle pain), which can cause back pain and mobility problems. Additionally, oedema (swelling) and carpal tunnel syndrome are frequent complaints. Each of these conditions can affect how you feel emotionally about yourself and your pregnancy contributing to physical discomfort and psychological stress.

 

Incorporating FlowMotion Pilates, into your routine can make a significant difference in how you feel during your pregnancy and beyond, supporting your body and mind as you navigate this powerful journey.

 

It is very important that you seek medical advice from your medical practitioner that Pilates is safe for you during your pregnancy.

Booking info & prices

Prices
  • 6 week block : £108.00

Booking info & prices

Prices
  • 6 week block : £108.00
Contact
Nicola