FLOWMOTION PILATES

With many years in midwifery, I understand the unique challenges and joys of the postpartum period. Women often report issues that have persisted for years in between pregnancies as well. Common problems include recovering from a vaginal birth, Caesarean section or instrumental birth; dealing with symphysis pubis dysfunction, or managing the aftermath of an episiotomy or perineal tear, which can make identifying the pelvic floor challenging! Additionally, many struggle with urinary and stress incontinence, passing wind and diastasis recti (separated abdominal muscles) which impairs the ability support to support carrying the baby and causes back pain.

Does all the sound familiar to you? These are common issues I come across regularly as a midwife, caring for women. Understanding and addressing these concerns is crucial for improving your wellbeing, and ensuring a smoother postpartum experience and beyond.

Incorporating FlowMotion Pilates into your routine can provide you with the tools to recover effectively and feel more comfortable and confident in your body. As both a midwife and Pilates teacher, I’m here to support you every step of the way.