PRENATAL STRENGTH FITNESS CLASS

GEMMA FITNESS

Prenatal Strength Class that focuses on keeping the body strong during pregnancy

Wednesdays 19:00–19:45
NEXT ON: 07 Jan 2026

Shore Rooms Mariner Point, 81 Brighton Road, Shoreham-by-Sea, West Sussex, BN43 6DG

(Class takes place in Studio)

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Term time only
All parents welcome
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£10.00
miles from
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Description

This class is designed for pregnant women through all three trimesters. Exercises will be adapted depending on your own personal fitness level and where you are in your pregnancy. The exercises are put together to support the adaptations that a mother goes through during pregnancy and are there to strengthen the muscles we need to keep

our bodies strong and healthy through this amazing process.

Toilets, equipment provided