GROW WITH LOVE

Birthlight’s Baby Yoga ranges from gentle ‘relaxed holds’ for newborns to dips and swings that older babies love.
As a parent-baby interactive practice, Baby Yoga brings out the essence of yoga and connection through breath, enhancing natural development as it unfolds and joint relaxation.
Baby Yoga’s hands-on active play, benefits mothers and fathers as much as their babies.

Here are some benefits of Baby Yoga:

💜 Promotes baby’s general health and wellbeing
💜 Flexibility, beneficial stretching, improve muscle tone & co-ordination
💜 Promotes tummy time for babies and play in the form of dips and swings
💜 Supports a happy, secure, trusting relationship between mother and baby and can help in bonding
💜 Gentle stretches/poses for mum to build strength and balance back after pregnancy
💜 Relaxation at the end of the class helps parents relax

Class lay out example:

-Chat and catch up
-Gentle stretches for mum
-Baby yoga moves
-Mum & baby yoga moves to do together (including dips & swings)
-Arm movements for baby
-Postnatal yoga for mum
-Relaxation & end of session

Each week, we will introduce new moves, but keeping the ones that become firm favourites in the group.
We will have lots of songs that link to moves to help you remember and continue the practice at home.
There will also be time for chats, parachute play & bubbles

Birthlight’s Baby Yoga ranges from gentle ‘relaxed holds’ for newborns to dips and swings that older babies love.
As a parent-baby interactive practice, Baby Yoga brings out the essence of yoga and connection through breath, enhancing natural development as it unfolds and joint relaxation.
Baby Yoga’s hands-on active play, benefits mothers and fathers as much as their babies.

Here are some benefits of Baby Yoga:

💜 Promotes baby’s general health and wellbeing
💜 Flexibility, beneficial stretching, improve muscle tone & co-ordination
💜 Promotes tummy time for babies and play in the form of dips and swings
💜 Supports a happy, secure, trusting relationship between mother and baby and can help in bonding
💜 Gentle stretches/poses for mum to build strength and balance back after pregnancy
💜 Relaxation at the end of the class helps parents relax

Class lay out example:

-Chat and catch up
-Gentle stretches for mum
-Baby yoga moves
-Mum & baby yoga moves to do together (including dips & swings)
-Arm movements for baby
-Postnatal yoga for mum
-Relaxation & end of session

Each week, we will introduce new moves, but keeping the ones that become firm favourites in the group.
We will have lots of songs that link to moves to help you remember and continue the practice at home.
There will also be time for chats, parachute play & bubbles