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HYPNOBIRTHING GROUP COURSE

HACKNEY HYPNOBIRTHING

4 week fun, realistic antenatal preparation course

Hackney Hypnobirthing logo Hypnobirthingteacher
  • Wednesdays 19:30–22:00

Pembury Community Centre 183 Dalston Lane, Hackney Downs, London, E8 1HL

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  • icon-calendar Fixed course dates
  • icon-people Antenatal/Postnatal/Parent
  • icon-ticket Contact provider
  • icon-cost £360.00
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

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Description

Full Course Outline

Week 1
WTF is hypnobirthing - Mind/body connection - Fear/Tension/Pain cycle - Breathing techniques - Loads of relaxation techniques - what your uterus is up to in labour and how to help it to work efficiently as possible.

Week 2
Optimal fetal positioning - your body in pregnancy - Caesarean birth - Hormones and how to supercharge them - Birth place options and how to tailor

Week 3
Pain relief options - how they’re administered and the pros & potential cons - How to navigate the maternity system - Calculating risk and where to find the evidence - Decision making framework - Your rights and choices - The Induction process - Your baby womb to world

Week 4
Stages of labour and what you might expect - practical comfort techniques - birth partner roles & responsibilities - the golden hour - postnatal planning

Booking info & prices

Please book hypnobirthing & baby massage via my website hackneyhypnobirthing.com/bookingpage

Prices
  • February group course : £360.00

Booking info & prices

Please book hypnobirthing & baby massage via my website hackneyhypnobirthing.com/bookingpage

Prices
  • February group course : £360.00
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Upcoming dates

APRIL 2024
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