HAPPY FITNESS WITH HOLLY

The Happy Fitness 12 Week Post Natal Fitness Classes offer a gentle and progressive reintroduction to exercise that is post natal friendly.

Our classes run for 12 weeks to ensure our mums have the best chance to fully rehabilitate their post natal bodies safely and effectively, an opportunity we believe all mums should have.

Our mum and baby set up means you can take an hour for some self care without having to arrange childcare.

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Our Post Natal Mum and Baby Fitness Classes are proven to;

Improve and heal Diastasis Recti by strengthening the transverse abdominis

Re strengthen the pelvic floor and reduce symptoms of incontinence

Recapture self confidence around like minded mums in a safe and compassionate environment

Reduce muscular tension aches and pains in new mums most problematic areas

Increase fitness levels and help mums regain full body strength

Reduce stress and anxiety and boost mental health