HAPPY MAMA HYPNOBIRTHING

Hypnobirthing is an antenatal course for expectant mothers and their birth partners to fully prepare for the third trimester, labour, birth and beyond. The aim of hypnobirthing is to let go of our negative thoughts on birth, and to make way for positive ones, resulting in a more confident and empowered mindset.

It incorporates breathwork, relaxations and techniques, as well as lots of information on maternity systems, pain relief, medical professionals, and how to use all of these to our advantage, in order to get the beautiful, empowering birth we hope for. There is also support for the birth partner to understand their important role.

Mothers who use hypnobirthing report higher satisfaction levels in birth, and lower rates of postpartum depression. Some studies also show that babies who have been born using hypnobirthing have better outcomes and calmer temperaments.

Hypnobirthing covers many areas of pregnancy and birth, so is suitable for all mothers. Whether it is your first or fifth baby, or you have any other health issues, this course is absolutely for you.

I believe that in-person courses are the most beneficial, so all of my courses are face to face. Both private (1:1) and group courses are available.

What you get:

• 12 hours of teaching (usually split into 4 sessions)
• Hypnobirthing workbook for parents
• 'The Hypnobirthing Book' - By Katharine Graves
• Ongoing support from me (Qualified KGH teacher)
• Tea/coffee/bisuits (group courses only!)
• Meet other parents (group courses only!)
• Feel confident, calm and prepared

Please contact me directly or visit my website/social media to view upcoming availability!