HAPPY MUMS CLUB

A 60 min class where we focus on moving and breathing in a way to help you connect to your body and your baby.

There are many benefits or pregnancy yoga, including:

ease pregnancy related aches and pains
ease nausea
improve sleep
promote relaxation during pregnancy, labour and beyond
bond with your baby
connect with your changing body
time for yourself
learn breathing techniques that will aid labour and birth
explore positions for labour and birth
strengthen your body
meet local, like-minded mums-to-be
Previous yoga experience not required

Suitable from 14 weeks pregnant

All equipment provided, feel free to bring your own mat, blanket or anything else that will make you feel completely comfortable.

Cancellation Policy: Cancellations to bookings are accepted with 48 hours notice, cancellations after this are non-refundable. All refundable cancellations will be less charges incurred. Amendments to bookings are at my discretion and cannot be guaranteed.