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PREGNANCY YOGA

HEATHER YOGA

  • Thursdays 18:45–19:45

Heather Yoga Holding Space, John Street, Shipley, Bradford, BD18 3HU

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  • icon-calendar Fixed course dates
  • icon-people Antenatal/Parent Only
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NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

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Description

A space to rest, relax and release.
All classes include breathing, stretching, gentle strengthening and deep rest. There’s always the chance to talk and sometimes there’s biscuits.
The benefits of this class include:
*Yoga asana or physical postures help create space and comfort in the body
*Pranayama or breathing practice to maximise lung capacity and help prepare for birthing
*Deep relaxation calms the mind and may improve sleep
Suitable for women in their 2nd & 3rd trimester of Pregnancy. Taught by an experienced prenatal & advanced postnatal yoga teacher.

Booking info & prices

Prices not available

Please contact the class provider for further information.

Booking info & prices

Prices not available

Please contact the class provider for further information.

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Heather Yoga