HER MAMA MOVES

This is a fun, uplifting bodyweight fitness class designed especially for mums and their little ones. Set to energising music, you’ll move, stretch, and strengthen while using your baby as natural resistance — turning cuddle time into workout time!

Each session is designed to:

• Support postnatal recovery and rebuild strength safely
• Boost energy, mobility, and confidence
• Encourage bonding and play between you and your baby
• Connect you with other mums in a relaxed, supportive space

No equipment needed — just you, your baby, and a willingness to move. Suitable for all fitness levels, with options to adapt every exercise. Babies can be held, worn, or kept close by depending on their mood.

I’m a qualified Personal Trainer (@her.healthandfitness) and certified in pre- and postnatal fitness, so you can feel confident that every session is safe, effective, and tailored to your stage of motherhood.

Come along to enjoy a workout that leaves you feeling stronger, happier, and more connected to your baby!

Please visit our instagram page @hermamamoves and click the link in the bio to book or use the link below

Wear comfy workout clothes and trainers
Bring a water bottle
Mats are provided but if you prefer to bring your own you can.
Please bring a blanket or towel to lay your baby on.
Book here https://bookwhen.com/hermamamoves
You’re welcome to bring a baby carrier – this can add gentle resistance to your workout, and often babies are happier being close to you while we move.