HIBISCUS HYPNOBIRTHING

At Hibiscus Therapy, we believe every birthing parent deserves to feel calm, informed, and empowered. Our hypnobirthing courses support all birth choices , whether you’re planning a home birth, hospital birth, birth-centre delivery, vaginal birth, or caesarean. The aim is simple: to help you feel confident, connected, and fully supported throughout your pregnancy and birth.

Led by Jo Stewart (DCH), a qualified Clinical Hypnotherapist and certified Hypnobirthing Instructor trained with The Calm Birth School (TCBS), our approach is realistic, inclusive, and grounded in lived experience. Jo used hypnobirthing during both of her pregnancies and understands firsthand how powerful the techniques can be.

Our Private Hypnobirthing Course offers four comprehensive sessions (around 2–2.5 hours each), held in the comfort of your home or an agreed venue. You’ll learn birth physiology, the mind–body connection, breathing techniques, relaxation and self-hypnosis tools, partner support strategies, and how to make informed decisions throughout labour. Each couple receives digital MP3s, printable guides, a course book, birth-preferences template, and ongoing support.

We also provide Private Group Courses (2–3 couples), offering the same full programme in a warm, small-group setting. Learning alongside others can build connection, confidence, and shared encouragement during your pregnancy journey.

For returning parents, we offer Refresher Sessions tailored to revisit techniques, rebuild confidence, and prepare you for your upcoming birth.

At Hibiscus Therapy, our goal is to help you trust your body, prepare your mind, and welcome your baby with calm, clarity, and confidence.

Private courses can take place at your own home or at a local venue in North Somerset or Bristol areas. Group courses take place in local venues.