INHALE

Over the duration of the course, you will learn all you need to know about birth, infant feeding and how to care for your baby in the early weeks and months of parenthood. Drawing on elements of active birth, hypnobirthing, parentcraft and traditional antenatal classes, this course is packed full of tools, techniques, evidence based information & practical demonstrations.

From birth plans to massage in labour, informed choice to packing hospital bags, feeding your baby to changing their nappy. We’ve got you covered with all the essential education and support you’ll need.

What will be covered?

Birth Preparation Session – Weeks 1-4
Evidence based antenatal education
Breathing techniques, relaxation and birth hypnosis
Movements for labour
Massage techniques for pregnancy and labour
Getting Prepared
Role of Birth Partner
Pain Relief
Interventions
Caesarean Sections
Postnatal recovery & self care

Newborn Care – Week 5
How to care for your baby in the 4th trimester
Calming & Soothing Techniques
Practical baby care including bathing/dressing & nappy changing
Understanding newborn sleep & safe sleeping
Role of partner​

Infant Feeding – Week 6
The science behind breastfeeding
Understanding position & attachment
Expressing
PACED feeding
How & when to sterilise equipment
Role of partner